diff --git a/backend/readme.md b/backend/readme.md
index ce4b3b2..9ff4838 100644
--- a/backend/readme.md
+++ b/backend/readme.md
@@ -16,5 +16,8 @@ docker-compose up --build -d
 docker-compose exec app npx sequelize-cli db:migrate
 docker-compose exec app npx sequelize-cli db:seed:all
 
+// seed one specific file
+docker-compose exec app npx sequelize db:seed --seed my_seeder_file.js
+
 docker-compose exec app sh
 ```